Tuesday September 30, 2025

4:00 AMRAP
6 Strict Pull-ups
12 Box Jumps (24″/20″)

4:00 Rest

4:00 AMRAP
8 Pull-ups (C2B)
12 Box Jump-overs (24″/20″)

4:00 Rest

3:00 AMRAP
6 Strict Pull-ups
12 Box Jumps (24″/20″)

3:00 Rest

3:00 AMRAP
8 Pull-ups (C2B)
12 Box Jump-overs (24″/20″)

Photo of the Day

Nicole grabbing the heavy weights for grip work!