December 27, 2021

2022 CFV Open Prep Workshops

2022 CFV Open Prep Workshops

CFV Open Prep Workshops!

The 2022 CrossFit Open Season is right around the corner! This year's Open kicks off on February 24, 2022. We're hosting three separate weekend workshops to help sharpen our skills. Each workshop will focus on a few basic skills/movements that are perennial staples of the CrossFit Open. All levels are welcome. Whether you’re working toward a skill for the first time, or working to improve your proficiency, you can expect 90 minutes of dedicated coaching and practice along with some follow-up homework to move you in the right direction. Here are the details for each workshop:

  • Saturday Feb. 5th, 12th, and 19th from 1:30 - 3:00 PM
  • Cost: $50 (or all three workshops for $120)
  • Limited to 10 athletes
2022 CFV Open Prep Workshops image

February 5th: REGISTER HERE

  • Double-unders
  • Pistols
  • Handstands (Handstand Push-ups, Handstand Walks, Wall Walks)

February 12th: REGISTER HERE

  • Pull-ups
  • Toes to Bar
  • Thrusters
  • Overhead Squats

February 19th: REGISTER HERE

  • Dumbbell Movements
  • Burpee Variations
  • Open Workout Mindset & Strategy

Your first session is free. Let's do this.