Strength at Length is a 6-week Flexibility & Mobility training course coming to CrossFit Fort Vancouver in 2022! There will be one coached class with Scott each week (two the first week) and 2 workouts that you’ll do on your own during the week. Athletes will be able to do this training along with their normal workouts.
Strength at Length will take place on Thursday evenings at 6:00 PM from January 27th - March 3rd. Cost is $200.
Do you have persistent mobility issues that don’t seem to improve much, no matter what you’ve tried? Strength at Length is intense range of motion training for strong athletes. Gain strength at your end ranges to finally improve your mobility in a way that lasts and transfers to your life & sport. You’ll feel, perform, and recover better every day!
You DON'T need to already be flexible to do this class! We are going to attack the basics that everyone can benefit from. If you are already pretty flexible, then you'll be able to do the more challenging variations.