Austin works with Mazzis on her push press technique during a Saturday Endurance class. Did you know that the Endurance class meets every Saturday at 11:00 AM and is open to all CFV members? With the focus being the development of cardiovascular/respiratory endurance, workouts typically tap into a little longer time domain than you see in a regular classes during the week. Come check it out!

Also from this day in CFV history

Workout of the Day: Partner Workout

Your first session is free. Let's do this.