Workout of the day

Partner Workout

On a running clock (AMRAP in 14:00)

20 thrusters (100/65)

30 burps (6" touch)

40 wall balls (20/14)

From 14:00 - 20:00 on the clock

establish a 3 rep max front squat.


One person works, one rests. During the 3-rep front squats, paired athletes will share a rack and a barbell.

Your first session is free. Let's do this.