Workout of the day

Partner WOD

12:00 AMRAP

20 power cleans (100 lb./65 lb)

20 lateral burpees

20 push press

20 toes to bar

20 overhead squats

20 box jumps

20 thrusters


From 12:00 - 15:00, complete as many muscle-ups as possible

muscle-up sub is C2B pull-ups, regular pull-ups, or jumping pull-ups

One partner works, one rests.

Your first session is free. Let's do this.