Workout of the day

Back Squat

5-5-5-4-4-4-3-3-3-2-2-2

Start at 60% 1RM and strive to add weight every set.

3 rounds not for time

10-15 strict pull-ups

10-15 ring dips

10-15 GHD sit-ups

10-15 banded Good Mornings

Your first session is free. Let's do this.