Workout of the day
8:00 AMRAP
10 front squats (95/65)
5 strict pull-ups
4:00 rest
8:00 AMRAP-
5 front squats (185/125)
10 push-ups
Choose a front squat weight you expect to be able to complete unbroken for all sets.
10 front squats (95/65)
5 strict pull-ups
4:00 rest
8:00 AMRAP-
5 front squats (185/125)
10 push-ups
Choose a front squat weight you expect to be able to complete unbroken for all sets.