Workout of the day

For Time

17 Thrusters

17 Hang power cleans

17 Overhead squats

17 Power cleans

17 Front squats 

17 Deadlifts

17 Back squats

Men use up to 95 lbs, women 65 lbs.

Every minute on the minute, complete 3 burpees

Your first session is free. Let's do this.