Workout of the day

Partner Workout

0:00 - 5:00

Max calorie row

5:00 - 10:00

Max D-ball cleans (100/70)

10:00 - 15:00

4:00 AMRAP 

10 Pull-ups, C2B

10 KB lunges (53/35)

10 Toes to Bar

10 KB lunges (53/35)

15:00 - 20:00

Max calorie row

One partner works, one rests.  Workout is completed on a running clock  

Your first session is free. Let's do this.