Partner Workout

for time

150 Double-unders

100 Sandbag Step-ups

6 Rounds

21 Wall balls

15 Box jumps

9 Deadlifts 

100 Sandbag Step-ups

150 Double-unders

Non-working partner holds the sandbag in the bear hug position except for during Sandbag step-ups
During Sandbag step-ups, non-working partner holds a plank
Alternate complete rounds of the 21-15-9 triplet so that both partners complete 3 full rounds

Your first session is free. Let's do this.