Workout of the day

Front Squat 

3-3-3-3-3

:03 pause at the bottom of first 2 reps

5:00-

800m run

max wall balls in remaining time

At 5:00 mark, finish with an 800m run for time

Record: 
1st 800m run time
Wall balls completed
2nd 800m run time

Your first session is free. Let's do this.