Partner Workout

for time

1 mile med ball run

12 rounds

5 power cleans (135/95)

1 rope climb

800m med ball run

8 rounds

5 power cleans (145/100)

1 rope climb

400m med ball run

4 rounds

5 power cleans (155/105)

1 rope climb

Run together and switch who is carrying the med ball at any time.  For the power cleans and rope climbs, alternate complete rounds with your partner

Your first session is free. Let's do this.