Dallas 5

5 minutes of

Burpees

Then, 5 minutes of

7 deadlifts (155/105 lb.)

7 box jumps (24/20-in. box)

Then, 5 minutes of

Turkish get-ups (40-lb. dumbbell)

Then, 5 minutes of

7 snatches (75/55 lb.)

7 push-ups

Then, 5 minutes of

Rowing (calories)


Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

Your first session is free. Let's do this.