​Partner Workout

10 rounds for time

10 DB Thrusters (50/35)

100 ft. Farmer's Carry

1 DB Renegade row

*Add 1 DB Renegade row to each succesive round (1 in round 1, 2 in round 2, etc).  A renegade row consists of a push-up on your dumbbells + a row with the right arm and a row with the left arm

Your first session is free. Let's do this.