Workout of the day

10 Sets

2 Hang Snatches

-1st rep from high hang

-2nd rep from top of knee

-power OR squat

11:00

1500/1200m row buy-in

Then, AMRAP in remaining time

2-4-6-8-10...

Power Snatches (75/55)

Bar-facing burpees

Your first session is free. Let's do this.