Workout of the day

 Snatch 10 x 1

 Clean & Jerk 7 x 1

Complete your reps between 60% and 80% of 1RM.

 Front Squat 3 x 3 @ 80% 1RM

After Class Extra Credit

5:00 Airdyne for Calories

https://journal.crossfit.com/a...

https://journal.crossfit.com/a...

Your first session is free. Let's do this.