Weightlifting Wednesday

Week 1

High Hang Snatch 

  • 3x4 @ 40%
  • 3x3 @ 50%
  • 3x2 @ 60%
  • 3x1 @ 70%

High Hang Clean & Jerk 

  • 2x4 @ 40%
  • 2x3 @ 50%
  • 2x2 @ 60%
  • 2x1 @ 70%

Back Squat

  • Build to heavy single for the day

Your first session is free. Let's do this.