Workout of the day

15 minute AMRAP

50-ft. handstand walk

15 burpees

30 single-leg squats, alternating

*Scale HS walks to:

-5 around the worlds (feet on 14" box)

-25 ft hs walk

*Scale pistols to:

-go to a box

-go to a band 

Your first session is free. Let's do this.