Weightlifting Wednesday

Week 4

Hang Snatch 

  • 3x3 @ 55%
  • 3x2 @ 65%
  • 3x2 @ 75%
  • 3x1 @ 85%

Hang Clean & Jerk

  • 2x3 @ 55%
  • 2x2 @ 65%
  • 2x2 @ 75%
  • 2x1 @ 85%

Back Squat

  • 3 x 10 @ 70%

Your first session is free. Let's do this.