Weightlifting Wednesday

Week 5

Three Position Snatch

  • 2x1 @ 35%
  • 2x1 @ 40%
  • 2x1 @ 45%
  • 2x1 @ 50%
  • 2x1 @ 55%
  • 2x1 @ 60%
  • 2x1 @ 65%
  • 2x1 @ 70%

 Three Position Clean & Jerk

  • 1 @ 35%
  • 1 @ 40%
  • 1 @ 45%
  • 1 @ 50%
  • 1 @ 55%
  • 1 @ 60%
  • 1 @ 65%
  • 1 @ 70%

(one 3 pos. clean + one jerk)

 Back Squat

  • 3 x 10 @ 75%


Your first session is free. Let's do this.