Weightlifting Wednesday

 Week 6

Three Position Snatch

  • 2x1 @ 45%
  • 2x1 @ 50%
  • 2x1 @ 55%
  • 2x1 @ 60%
  • 2x1 @ 65%
  • 2x1 @ 70%
  • 2x1 @ 75%
  • 2x1 @ 80%

Three Position Clean & Jerk

  • 1 @ 45%
  • 1 @ 50%
  • 1 @ 55%
  • 1 @ 60%
  • 1 @ 65%
  • 1 @ 70%
  • 1 @ 75%
  • 1 @ 80%

(one 3 pos. clean + one jerk)

Back Squat

  • 3 x 10 @ 77%

Your first session is free. Let's do this.