Workout of the day

1. 12:00 EMOM-

A. 5-15 Handstand push-ups 

B. 1-3 Rope climbs

2. 9:00 AMRAP-

100 Double-under Buy-in,
then AMRAP in remaining time:

5 Power snatches, 135/95

7 Burpees

9 Pull-ups, chest-to-bar

Your first session is free. Let's do this.