Workout of the day
1. 3 rounds for time:
7 Burpee bar muscle-ups
14 Wall balls
21 Calorie Row
2. 3-4 rounds not for time:
10-15 GHD Sit-ups
10-15 Hip Extensions
7 Burpee bar muscle-ups
14 Wall balls
21 Calorie Row
10-15 GHD Sit-ups
10-15 Hip Extensions