Workout of the day

Weightlifting

Clean & Jerk 

10 x 1 @ 60 - 80% 1RM

16:00 Partner AMRAP

5 D-Ball cleans (100/70)

5 Burpee box jump-overs (24"/20")

15/12 Calorie row 

Rest while your teammate goes.

Your first session is free. Let's do this.