Workout of the day

4-5 rounds not for time

100 ft. Hand over hand sled pull

20 DB Step-ups

100 ft. D-ball bear hug carry

20 Alternating DB bench press

Then, 5:00 Core Finisher

:30 Plank (top of push-up position)

:30 Hollow rock/hold

Your first session is free. Let's do this.