Partner Workout

4 rounds for time

6 Rope climbs

12 Clean & jerks (185/125)

400m Run + 500m Row

One works, one rests during the rope climbs and clean and jerks.  Share the reps however you choose.  Then, one partner rows while the other runs.  Switch who is the runner and rower each round so that both partners perform two 400m runs and two 500m rows. 

Your first session is free. Let's do this.