​Partner Workout

8:00 AMRAP

30/27/24 Calorie Airdyne

10 Pull-ups (chest to bar)

8:00 AMRAP

30/27/24 Calorie row

10 D-ball cleans

Rest 10:00 between the first and second AMRAP.

Partners may partition the work however they'd like. 

Calories indicated are for MM/MF/FF Pairs.

The Kipping Pull-up -CrossFit.com

Rowing Tips for CrossFit -Shane Farmer


Your first session is free. Let's do this.