Workout of the day

Split Jerk

2-2-2-2-2

8:00 AMRAP 

8 Handstand Push-ups

12 DB Front Rack Lunges

16 Calorie Airdyne

The Split Jerk

The Strict Handstand Push-up

The Kipping Handstand Push-up

The Dumbbell Front Rack Lunge

Your first session is free. Let's do this.