Workout of the day

9:00 AMRAP

15 Box Jump-overs (24"/20")

12 Thrusters (100/70, 50/35)

9 Pull-ups (chest-to-bar)

*For the thrusters, use a barbell for odd-numbered rounds (1, 2, 5...) and dumbbells for even-numbered rounds (2, 4, 6...)

Your first session is free. Let's do this.