Workout of the day

10-9-8-7-6-5-4-3-2-1 Rep rounds for time

Dumbbell Shoulder Press (50lbs/35lbs)

Strict Ring Dips

Hang Power Cleans (155lbs/105lbs)

3 Rounds NOT for time

0:30 Hollow body bar hang* 

20 Band Tricep Pushdown

*overhand grip with thumbs wrapped

Your first session is free. Let's do this.