Workout of the day

For time

21 Snatches (95lbs/65lbs)

7 Muscle ups

15 Snatches (95lbs/65lbs)

5 Muscle ups

9 Snatches (95lbs/65lbs)

3 Muscle ups

*Snatches are full squat 

Every 2:00 for 6:00 (3 sets)

10/10 One arm dumbbells rows

Your first session is free. Let's do this.