Workout of the day

Build to heavy

Deadlift 2" Block Pull

*Take 20:00 to build to a heavy single. Allow 2-5:00 between your final 3 attempts.

2 x 1:00

GHD PVC Paddling

2 x 6-8

Glute Ham Raises

2 x 8/8 

Bulgarian Split Squats

Your first session is free. Let's do this.