Workout of the day

On a 25:00 Running Clock

A. For Time

10-8-6-4-2-4-6-8-10

Toes to Bar

Double KB front squats (53lbs/35lbs)

*Complete 30 double unders after each round. 

B. For Load

4 Rep Max Front Squat

Your first session is free. Let's do this.