Workout of the day

Every 2:00 for 40:00

0:00-2:00: Run 400 meters

2:00-4:00: 30 Burpees

4:00-6:00: 450/375m row

6:00-8:00: 20 Box step ups + 15 V-ups

*Time each movement on the first round and attempt to increase the speed for all movements on subsequent rounds. This may involve moving at a smooth and deliberate pace on the 1st round. Dumbbells optional on step-ups.

Your first session is free. Let's do this.