Workout of the day
7:00 AMRAP
2-4-6-8-10... rep rounds:
Overhead squats (95/65)
Toes to bar
7:00 rest, then...
7:00 AMRAP
8 Burpee box jump-overs (24"/20")
16 Calorie row
2-4-6-8-10... rep rounds:
Overhead squats (95/65)
Toes to bar
7:00 rest, then...
8 Burpee box jump-overs (24"/20")
16 Calorie row