Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
January 17, 2018
Weightlifting Wednesday
Week 7
Snatch
5x1 @ 60%
4x1 @ 65%
3x1 @ 70%
2x1@75%
1@ 80%
1 @ 85%
5x1 @ 90%
Clean & Jerk
3x1 @ 60%
1 @ 70%
1 @ 80%
3x1 @ 90%
Back Squat
3 x 5 @ 80%
Previous Wod
Next Wod