Weightlifting Wednesday

Week 7

Snatch

  • 5x1 @ 60%
  • 4x1 @ 65%
  • 3x1 @ 70%
  • 2x1@75%
  • 1@ 80%
  • 1 @ 85%
  • 5x1 @ 90%

Clean & Jerk

  • 3x1 @ 60%
  • 1 @ 70%
  • 1 @ 80%
  • 3x1 @ 90%

Back Squat

  • 3 x 5 @ 80%

Your first session is free. Let's do this.