Workout of the day
15:00 AMRAP
60 Calorie Row
50 Box Jumps
40 Wallball Shots (20/14 lb.)
30 Toes to bar
20 Clean & jerks (135/95)
10 Muscle-ups
60 Calorie Row
50 Box Jumps
40 Wallball Shots (20/14 lb.)
30 Toes to bar
20 Clean & jerks (135/95)
10 Muscle-ups