Workout of the day

Partner Workout

1 minute of Rope Climbs

1 minute of DB Snatches

1 minute of Bike for Cals

2 minutes of Rope Climbs

2 minutes of DB Snatches

2 minutes of Bike for Cals

3 minutes of Rope Climbs

3 minutes of DB Snatches

3 minutes of Bike for Cals

One works, one rests.

Keep track of total rope climbs, total DB snatches, and total Calories biked.

Your first session is free. Let's do this.