January 16, 2018

Workout of the day

1 minute of Rope Climbs

1 minute of DB Snatches

1 minute of Bike for Cals

2 minutes of Rope Climbs

2 minutes of DB Snatches

2 minutes of Bike for Cals

3 minutes of Rope Climbs

3 minutes of DB Snatches

3 minutes of Bike for Cals

One works, one rests.

Keep track of total rope climbs, total DB snatches, and total Calories biked.

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Your first session is free. Let's do this.