Workout of the day
4-5 rounds not for time
5-10 Strict pull-ups
5-10 Strict handstand push-ups
10-15 GHD sit-ups
10-15 Banded good mornings
10:00 Ski/bike/row at consistent pace, 80% effort
4-5 rounds not for time
5-10 Strict pull-ups
5-10 Strict handstand push-ups
10-15 GHD sit-ups
10-15 Banded good mornings
10:00 Ski/bike/row at consistent pace, 80% effort