Weightlifting Wednesday
Week 5
Three Position Snatch
- 2x1 @ 35%
- 2x1 @ 40%
- 2x1 @ 45%
- 2x1 @ 50%
- 2x1 @ 55%
- 2x1 @ 60%
- 2x1 @ 65%
- 2x1 @ 70%
Three Position Clean & Jerk
- 1 @ 35%
- 1 @ 40%
- 1 @ 45%
- 1 @ 50%
- 1 @ 55%
- 1 @ 60%
- 1 @ 65%
- 1 @ 70%
(one 3 pos. clean + one jerk)
Back Squat
- 3 x 10 @ 75%