Weightlifting Wednesday

Week 4

Hang Snatch

• 3x3 @ 55%
• 3x2 @ 65%
• 3x2 @ 75%
• 3x1 @ 85%

Hang Clean & Jerk

• 2x3 @ 55%
• 2x2 @ 65%
• 2x2 @ 75%
• 2x1 @ 85%

Back Squat

• 3 x 10 @ 70%