Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
January 02, 2018
Workout of the day
10:00 AMRAP
20 Calorie row
15 Burpees over the erg
5:00 REST
10:00 AMRAP
24 Calorie Airdyne
12 Pull-ups
Previous Wod
Next Wod