December 21, 2017

Workout of the day

600m Row or ski

60 Double-unders

6 D-ball cleans

500m Row or ski

50 Double-unders

5 D-ball cleans

400m Row or ski

40 Double-unders

4 D-ball cleans

300m Row or ski

30 Double-unders

3 D-ball cleans

200m Row or ski

20 Double-unders

2 D-ball cleans

100m Row or ski

10 Double-unders

1 D-ball clean

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Your first session is free. Let's do this.