November 28, 2017

Workout of the day

7:00 AMRAP

10 Toes to bar

10 Burpees to 6" target

200 Meter row

7:00 REST

7:00 AMRAP

10 Toes to bar

10 Burpees to 6" target

200 Meter row

Goal for today is consistency between the first and second AMRAPs

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