Workout of the day
Snatch 10 x 1
Clean & Jerk 7 x 1
Complete your reps between 60% and 80% of 1RM.
Front Squat 3 x 3 @ 80% 1RM
After Class Extra Credit
5:00 Airdyne for Calories
Snatch 10 x 1
Clean & Jerk 7 x 1
Complete your reps between 60% and 80% of 1RM.
Front Squat 3 x 3 @ 80% 1RM
After Class Extra Credit
5:00 Airdyne for Calories