Workout of the day
For Time
800m Run
80 Wall balls
8 Rope climbs
400m Run
40 Wall balls
4 Rope climbs
200m Run
20 Wall balls
2 Rope climbs
800m Run
80 Wall balls
8 Rope climbs
400m Run
40 Wall balls
4 Rope climbs
200m Run
20 Wall balls
2 Rope climbs