Workout of the day
24:00 EMOM
A. 3-10 Strict Pull-ups
B. 10 - 20 GHD Sit-ups
C. 10 One Arm DB Rows (per side)
D. :20 Hollow Rock/hold + 10 Banded Good Mornings
A. 3-10 Strict Pull-ups
B. 10 - 20 GHD Sit-ups
C. 10 One Arm DB Rows (per side)
D. :20 Hollow Rock/hold + 10 Banded Good Mornings