Pyramid Double-Helen
1200 meter Run
63 Kettlebell Swings (53/35 lb)
36 Pull Ups
800 meter Run
42 Kettlebell Swings
24 Pull Ups
400 meter Run
21 Kettlebell Swings
12 Pull Ups
1200 meter Run
63 Kettlebell Swings (53/35 lb)
36 Pull Ups
800 meter Run
42 Kettlebell Swings
24 Pull Ups
400 meter Run
21 Kettlebell Swings
12 Pull Ups