Weightlifting Wednesday

Week 2

High Hang Snatch

• 3x4 @ 45%
• 3x3 @ 55%
• 3x2 @ 65%
• 3x1 @ 75%

High Hang Clean & Jerk

• 2x4 @ 45%
• 2x3 @ 55%
• 2x2 @ 65%
• 2x1 @ 75%

Back Squat

• 3 x 10 @ 60%